In the portion by Venerable Sangye Khadro, she teaches basic meditation practice. The teachings include practical instructions on meditation techniques and guided meditations. This  teaching is great for those beginners who wish to begin a meditation practice and is also a useful refresher for those more experienced meditators. This teaching was given at Land of Medicine Buddha in 2003. 

In the portion by Jon Landaw (author of "Buddhism for Dummies"), he teaches different basic elements of meditation such as breath awareness, calming the mind, visualization, mantra recitation etc., and how to integrate all these elements into one's daily life and practice. This course is suitable for all levels of students.

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* General Information about MP3 Discs:

MP3 Audio Data CD: Playable on computers with Windows Media Player, iTunes, and others. You can also download these to your portable MP3 players and iPods using a computer. This is playable on most NEW standalone CD and DVD players but not older ones (as of 2007).

MP3 Audio Data DVD: Playable on computers with Windows Media Player, iTunes, and others. You can also download these to your portable MP3 players and iPods using a computer. This is not playable on most standalone CD & DVD players (as of 2007).